Instant Noodles is easy to prepare and yummy dish for all kids .But with little to offer nutritionally and the ability to do a lot of damage to our body’s systems over time, instant noodles have become the bane of nutritionists everywhere.
Risk of having Noodles:
Risk of having Noodles:
- Noodles use a lot of artificial flavors and colorings, as well as a lot of preservatives, and all of these ingredients can wreak havoc on your metabolic system, making it very difficult to lose weight.
- There are reports out that eating a lot of instant noodles, especially early in your pregnancy, can inhibit the fetus’ ability to develop and lead to miscarriage. While this theory is still waiting for research to back it up, most doctors don’t recommend eating instant noodles regularly during pregnancy, simply for the fact that they are so lacking in nutrients.
- Instant noodles are extremely low in nutritional content, offering virtually nothing in the way of vitamins, minerals or fiber.
- Instant noodles are also loaded with unhealthy carbohydrates that can lead to weight gain, diabetes and heart disease.
- These convenience foods are high in sodium, which can cause kidney damage and an increased chance of strokes.
- Instant noodle seasonings are full of MSG (monosodium glutamate) which is known to cause ill effects in many people, from a flushed, burning sensation in the head and chest to headaches and bodily pain.
- Propylene glycol, one of the same ingredients used in antifreeze, is also approved for use in instant noodles, as an agent to help keep the noodles from drying out.
- When instant noodles are eaten regularly by children under the age of five, they can interfere with the body’s ability to absorb nutrients in the gastrointestinal tract. This denial of nutrients creates a risk of delayed physical or mental progress in the child.
#risk of eating noodles
#reason to avoid noodles
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