Research indicates two out of three Australian adults are not eating enough vegetables, a factor that is contributing partly to the nation’s health and obesity problems, reported by Xinhua news agency.
VegEze app, developed by the Commonwealth Scientific and Industrial Research Organisation, aims to encourage Australians to add extra vegetables to their daily diets. CSIRO nutritionists will study how effective the app’s game-like nature is at changing people’s eating patterns as part of a broader research study.
These approach was needed to improve Australia’s vegetable consumption and diet quality. Our research found two out of three Australian adults are not eating enough vegetables, especially as part of their evening meal. It’s time to find more engaging, effective approaches to help break these entrenched diet habits.
VegEze challenges users to eat three different vegetables at their evening meal daily for 21 days.
To overcome these barriers, the VegEze app features educational resources, including a visual guide to optimum serve sizes, recipes and nutritional information.
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